Thursday, June 9, 2011
Baseball Bat to Back
From baseball bat choke/knee on belly, keep the choke grip loose. Fake the choke and in one motion go to the feet and circle to the back. Adjust the grip to pass the arms past B's head and take the back.
Thursday, June 2, 2011
Omoplata From Guard When Opp. Raises Leg
Step 1: T raises one leg with both arms posted on B's body
Step 2: B uses their opposite side hand to break the grip on the lapel and get a sleeve grip on the arm on the same side as the raised leg
Step 3: B underhooks the raised leg with the same side arm and passes the sleeve grip to the underhooked arm
Step 4: B opens their guard and finishes the omoplata
OPTION II:
When B goes to finish the omoplata, they can put their free leg over the back of T's head to control T's posture. Sometimes T will grab the ankle of that leg and pull it off their head. B can break that grip and then go to a triangle choke instead.
Step 2: B uses their opposite side hand to break the grip on the lapel and get a sleeve grip on the arm on the same side as the raised leg
Step 3: B underhooks the raised leg with the same side arm and passes the sleeve grip to the underhooked arm
Step 4: B opens their guard and finishes the omoplata
OPTION II:
When B goes to finish the omoplata, they can put their free leg over the back of T's head to control T's posture. Sometimes T will grab the ankle of that leg and pull it off their head. B can break that grip and then go to a triangle choke instead.
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