Saturday, February 12, 2011

Mount -> X Choke -> Armbar

Step 1: I start in mount position and with my left hand open B's right lapel and get a cross lapel grip with my right hand

Step 2: When B defends the cross lapel grip, I push their elbow up and then push their arm to the side.

Step 3: Collapse my chest onto B's arm so that it becomes trapped

Step 4: Using my left hand to trace a semi circle along the mat from my left side around B's head, I switch to a modified S mount

Step 5: Using a thumb in grip with my left hand I spin back to regular mount, placing my head on the floor to finish the choke

**Armbar**
Step 6: If I can't get the thumb in grip, my cross lapel grip switches to and arm tie up by grabbing my own lapel and finishing with the armbar

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