Thursday, January 5, 2012

Guard: 3 Sweep Combo

Sweep 1: Hip push

Sweep 2: Grab elbows, get hips underneath, roll over shoulder backwards

Sweep 3: Clamp legs together, pull with legs, break grips, come up and hug legs, sweep over
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)