Wednesday, September 11, 2013
Guard Pass: Long Step
From the step over position where one leg is trapped. My right leg is in between B's legs. To do the longstep I switch my grips so that my left hand has a same side collar grip near the chest and my right hand goes to the inside of the same side knee. My left leg comes in close and almost pinches B's leg in between both of mine. My left elbow touches the mat first and once it touches I switch my hips so my left hip hits the mat as I kick my right leg up and out hard. My right hand pushes against the inside of the knee to stop B from coming back into me.
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