Sunday, December 18, 2011

Guard: One Arm Tie Up -> X Choke -> Sweep

Step 1: Grip T's right sleeve with right hand and while pulling with my arm, break his posture with my legs

Step 2: Pull T's sleeve over my head and swim my left arm around from the outside->in, grabbing T's cross lapel, tying up the arm
Step 3: Using my right hand, grab the gi towards the back of the neck for the cross choke
**T defends the cross choke by pushing against my right arm**
Step 4: Keeping my elbow pinched down on T's trapped arm, I release my lapel grip and grab T's sleeve of the arm that is defending the cross choke
Step 5: Pull the sleeve grip while sitting up and sweep T over to the side of the trapped arm **Hip bump motion**

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